The Washington Street Library will host Ms. Cecilia Gilchrist for a free information presentation: “Give Yourself the Gift of Wellness -Ayurveda.” The talk will take place in the library’s Avirett-Maryland Room on May 21 at 6PM. Pre-registration is recommended. Call 301-777-1200.
Practiced in India for over 5000 years, Ayurveda is a complete healing system that essentially uses “food as medicine.” Ayurveda is based on the presence of nature’s elements in our food as well as in our bodies and minds. Imbalance of these elements leads to stress and disease; balancing them leads to health. Ayurveda can help you: lose weight, improve sleep patterns, reduce stress, uplift your mood, increase your digestive fire, live longer, and feel happier.